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About Art of Living
The **Art of Living Foundation** is a global nonprofit organization dedicated to promoting mental well-being, stress relief, and personal development through a variety of programs rooted in ancient wisdom and modern practices. Founded in 1981 by spiritual leader **Sri Sri Ravi Shankar**, the organization operates in over 180 countries, aiming to create a stress-free and violence-free world. At the heart of the Art of Living’s philosophy is the belief that inner peace and happiness can be achieved through simple, effective techniques such as **breathing exercises, meditation, and yoga**. The cornerstone of its programs is the **Sudarshan Kriya**, a unique breathing technique designed to reduce stress, improve mental clarity, and enhance overall well-being. The foundation offers a wide range of workshops and courses tailored to different audiences, including adults, youth, and corporate professionals. These programs address issues such as anxiety, work-life balance, and emotional resilience. In addition to individual growth, the Art of Living engages in **community service initiatives**, including disaster relief, education, and environmental sustainability projects. With its holistic approach to well-being, the Art of Living empowers individuals to lead healthier, more fulfilling lives while fostering compassion, social responsibility, and global harmony.
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